What is the correct desk height? It’s important to know how tall should a desk be in order for you to have the healthiest and most comfortable working environment.
In this blog post, Focal Upright will talk about how to find the proper desk height, how sitting at a desk all day long can affect your overall health, and what’s the difference between a sitting desk and a stand-up desk.
Desk height is important for your health and comfort
It’s a good idea to find how tall the desk should be in order for you to have good health and the most comfortable work environment.
It may seem like it would make sense that desks are always at this standard size, but, surprisingly, there isn’t an average desk height should be.
It all depends on how high your chair is from the ground, how far away you’re sitting at an angle to the keyboard and mouse, how often you lean over or move while working, how long ơn average day of work will last for that particular individual.
Some people may not even have a desk, but instead, they may just use a table or countertop.
If you do have a standing desk where you’re not sitting down all day long, then how does that affect your health? If you work at an average of eight hours per day and stand for the other sixteen hours, this can actually be better than working on a traditional sitting desk that is a standard height.
Standing desks are actually great for your health and how you feel at the end of the day because it takes the pressure off ơn your lower back, strengthens core muscles in the abdomen, and builds healthy posture when standing up. Standing all day also helps to avoid fatigue or mental exhaustion caused by sitting too long without movement.
What’s Standard Desk Height?
It is possible to wonder if there exists an international standard desk height.
According to ergonomic design guidelines, an office desk should be a standard height of 73 to 80 cm.
However, it is ideal that the user should determine the desk’s height. Tall people will need to elevate their chairs to sit in the best possible position.
When their feet are flat on the ground, this will ensure that their legs are at an angle to their back. A raised desk would mean that taller workers would need a higher desk to allow ample leg room under the desk.
These adjustments would make it very uncomfortable for short and tall people to use a standard office desk. The height of the desk can also impact the user’s seated position.
- The position of the feet: While you are sitting at your desk, your feet should be flat on the ground. Your knees should be slightly lower than your hips. To ensure that your feet do not dangle from the chair, a footrest may be necessary if you are shorter than average.
- The position of the arms: Your arms should be at an angle to your sides for the ideal desk height.
- The elbows are in the following position: Ideal elbow angle should be 90 degrees.
To avoid slouching, ensure that you sit straight at the back of your chair when you are seated. The chair’s back should be able to recline to approximately 110 degrees. The chair should provide sufficient support for your lower and upper backs.
These are all excellent arrangements that should be used whenever possible to avoid injury.
Best Standing Desk Height
The best way to determine the correct height for your standing desk is by measuring your height. It should be at least the same height as your elbow at a 90-degree angle.
Your height is the primary measure of your standing desk height. However, what works for you may not work for others. The following examples illustrate this:
- Your ideal height for a standing desk is 91.5 to 98.5 cm if you are 5′ tall or 152 cm.
- Your perfect height for a standing desk will be between 99 and 107 cm if your height is 5′ 5″ or 165 cm.
- Your perfect height for a standing desk is 110 to 119 cm if you are 6′ tall or 183 cm.
This is a clear indication that there is no standard desk height for a standing desk or typical standing desk height.
Optimal Chair Height
There is no one ideal chair height. Your height will determine the height of your chair. Your knees should be at 90-125 degrees, with your weight equally distributed, your thighs parallel to the floor, and your feet supported.
To get the correct desk height for you, it’s essential to own an adjustable chair with lumbar support. Lumbar support will maintain your spine’s natural curve when placed correctly while aligning your hips and shoulders. Lumbar support makes chairs more comfortable. You might also want to explore computer chairs designed explicitly for sitting long hours.
It doesn’t matter if you need a student chair to use in schools or educational facilities or a mesh office chair that can be used for extended periods; you should make sure you select a chair made from high-quality materials. This will make sure that you don’t feel sore after an eight-hour day.
How do you find the best ergonomic desk height?
Ergonomic desk height is a really important thing that shouldn’t be neglected.
How can you get the best out of your office ergonomics design? Give the desk height calculator an opportunity!
Start by determining your height. Remember to consider the soles or heels of your shoes. Our example person is 5′ 7in.
Next, pick your working position. For this example, let’s use a standard sitting desk.
There you have it! This calculator will give you tips on how to adjust your desk for maximum comfort.
Chair Height: 16.5-18 in
Follow the guidelines: Your thighs and feet must be parallel to the ground (thighs and lower legs should form 90-110deg angles). You don’t have to worry about the standard chair height. They can be adjusted and moved quickly.
Desk Height: 25-27 in
Your elbows and underarms lie straight on the table and armrests. The elbow should be at a 90-110deg angle.
Monitor height: 46.5 – 48 in
The top third of your screen should be viewed straight ahead. The monitor should be tilted slightly, around 10-20deg.
Proper lighting is essential!
The four main settings for an ergonomic office
1) The monitor should be placed at least one arm’s distance from the horizontal visual axis. This is because the screen can be too close to the body or at the wrong height. This causes tension in your neck and shoulder area.
2) The elbows are where the mouse and keyboard should be placed. This ensures that the upper body does not become permanently stressed on one side. It also prevents disharmonies in the neck, shoulder, and back muscles. Hand supports are a good idea!
These supports prevent the hands from bending and protect the delicate joints, tendons, and nerves that run from the elbow to the hand. These can be used to augment disorders such as golfer’s elbow or carpal tunnel syndrome.
3) Ergonomic chairs and cushion cushions can tilt the basin slightly. Effect: The lower back is left in its natural hollow cross, discs and muscles are released.
4) Your shoes should be placed firmly on the ground and as parallel as possible to each other. Effect: Your body assumes a healthy position, and the weight is evenly distributed on both your legs, rather than the seat with one leg over the other.
Ergonomic Work Desk Tips
You should choose a chair with enough space between your legs, the desk, and your feet. This will allow you to move freely and not bang your legs against the desk.
Choose a matte desk to reduce the glare of harsh office lighting.
To reduce the risk of getting scratches or sharp edges when working, consider buying a desk with rounded edges on both the desktop and legs.
You can adjust your settings even further by adding a keyboard tray to the work desk.
A monitor riser or arm can help reduce eye strain and neck pain. You can lift your monitor, so you don’t have to bend your neck when working.
An ergonomic desk chair gives you more adjustment options.
Standard desk heights are common, but there are ways to make everyone feel comfortable at work. The ideal solution to creating a welcoming environment for people of different heights is adjustable desks.
Always look at your elbows when choosing the height of an ergonomic table. Whether you’re standing or sitting, your work surface should be equal in height to your elbows.
What’s the difference between a sitting desk and a stand-up desk?
The benefit of standing desks is how they can improve posture, help lower back pain, burn more calories while working, promote better circulation that in turn helps the brain stay focused throughout the day, and how it is a healthier way to spend your days instead of sitting all day long.
The downside of standing desks is how they require a lot more work to set up, how it may be uncomfortable for people who are shorter in height and how they can’t always accommodate dual monitors if you need them.
A sitting desk allows the user to sit at their desk while working without having any issues with back pain or discomfort.
The benefits of sitting desks are how they can be more comfortable and how they require less work to set up.
They also allow the user to have dual monitors without having any issues with space, but they may not promote better circulation or help you burn as many calories while working.
Frequently Asked Questions
What is the Best Ergonomic Desk Height?
A desk should be at the same height as your elbow. This applies to both standing and sitting positions.
What is the standard height of a desk?
A standard desk height is between 28-28 inches high. These desks can be used by people between 5’8 inches tall and 5’10 inches tall.
Choosing an adjustable office desk that adjusts between 22 and 33 inches high would be more ergonomically correct for many more people.
Which is the best way to sit at your desk?
Ideally, you want to sit at a desk with a straight posture and elbows at a 90-degree angle. You should have your shoulders relaxed and both feet on the floor.
Are height-adjustable desks a good idea or a bad idea?
A height-adjustable desk is not necessary if the desk will be used for personal use. If you are:
Preparing shared workstations. For people of different heights. This is something you should consider Height-adjustable desks:
- Sitting: Ideally, in the 22-33″ range. However, a minimum of 5″ (25-30) is recommended.
- Standing: Ideally, in the 35-47″ range. However, a minimum of 4″ (38-42″) is required.
Buy a desk for your child- as The height of a child Height adjustable tables that can be adjusted to grow with your child are a great idea.
An adjustable desk might be a good option in these situations. You can make up the difference with a footrest and an adjustable chair if you don’t have the budget or desire to purchase a height-adjustable table.
We all know that desks are essential for our work, but many of us don’t take the time to measure out and get a desk that fits best with our needs. Today we’re challenging you to do just that! Spend some time (even if it’s just 30 minutes) measuring your office space and taking notes on what type of desk will fit in there.
If you have any questions about how or where to buy an office desk, let us know below-we’ll be happy to help find the perfect one for you!