Kneeling chairs are now used popularly because of their benefits.
It is done by sitting on a chair with both the feet lifted off the floor and making a person lean back until their knees touch the seat cushion. Kneeling chair boosts blood circulation and this is best for those with chronic or acute conditions that prevent them from moving around easily.
Today, Focal Upright will answer the question Are kneeling chairs good for you? And also recommend kneeling chair type and its drawbacks.
What are kneeling chairs?
Sitting is so harmful to your health, it makes sense that we reduce the time we spend doing so. However, standing for long periods can pose a risk. Alternating between sitting and standing is the solution. Experts suggest that you should sit in an ergonomic, kneeling chair for the majority of your sitting time.
The concept of kneeling chairs is relatively new and has only recently gained popularity. They were first developed in the USA in the 1970s. With the increasing popularity of standing desk, more people are looking for healthier alternatives to sitting in traditional office chairs.
The kneeling chair is designed to allow your legs to be at a 60-70 degree angle, instead of the 90-degree angle which is the standard sitting position with the feet flat on the ground.
This means your shins rest on the cushioned portion of the ergonomic chair, taking pressure off the back. Additionally, the back of a kneeling chair remains straight.
There are many options. Some adjust only for the height, while others have adjustable support for the lumbar and shins. You can also choose from a variety of styles using the same kneeling chair design.
An article published in the National Centre for Biotechnology Information concluded that can maintain standing lumbar curvature an ergonomically designed kneeling chair is more comfortable than a standard computer chair.
Are kneeling chairs good for you?
The pelvis tilted forward with kneeling chairs ensures that the spine aligns correctly. Opening the pelvis not only corrects spine alignment and posture but also provides other benefits like better breathing and digestion. The pelvis opens up like this while sitting in a knee chair, which allows for better digestion.
The traditional office chair offers complete support for your back, so your core muscles don’t have to do a lot. Poor posture is often caused by this. Your back will start to hunch over the keyboard after a while. The lack of back support on a kneeling chair forces your core muscles to get to work and keeps them engaged throughout the day.
You will see a significant improvement in your core strength as well as a better tone of your muscles after consistent use.
The 110 deg trunk/thigh angle created by kneeling chairs is significantly higher than the 90 deg position achieved with a traditional chair. This will reduce pressure on your discs when you sit.
When seated in a kneeling seat, your hips slide forward. This is because your weight is evenly distributed and your neck, back, and shoulders are aligned. This reduces the stress on your lower back and spinal compression.
Many kneeling chairs have adjustable heights that allow you to adjust the slope and angle. You can also control the pressure on your shins.
You find it difficult and distracting to work when you are experiencing pain. A kneeling chair with an upright spine column improves blood circulation because it promotes good posture, transporting nutrients and oxygen to your brain. This will allow you to be more energetic while keeping your core muscles engaged.
A normal office chair can also be used with kneeling chairs. You can reduce back pain, poor posture, circulation, and back problems by switching between regular office chairs and other alternatives like a kneeling chair.
The disadvantages of Kneeling chairs
There are some drawbacks to kneeling chairs despite all the benefits.
- When seated in a kneeling chair, your leg movements are limited
- Over time, pressure on the shins can cause pain
- Long-term use can cause leg cramps.
- It can be challenging to get up and sit down.
A few ergonomic kneeling chairs have a backrest. A back-rest is not necessary, as the purpose of a kneeling chair to tilt you forward is not supported by the design. Some chairs have a rocker base that allows you to move around as you work. It will rock you forward when you lean forward, and back again when you lean back.
Kneeling chairs work by making you sit at about 20-30 degrees so it is difficult to lean back or slouch. The seat pan should be adjustable in height. Many chairs have lumbar support cushions that can be adjusted upwards, backward, and forwards to fit your lower back.
The majority of kneeling chairs are lightweight so they can be carried around wherever you work. Most of them are set on caster wheels so they can be moved around the office. You can adjust the adjustability of each chair to suit your needs.
Different types of ergonomic kneeling chairs
There are several types of kneeling chairs that you need to be aware of. While they all share the same basic idea, there are differences in how they perform and what their ergonomics look like.
These are the cheapest types of kneeling chairs. These chairs can still be adjusted to position your body the same as other types but they are not adjustable and often made from very cheap materials. To make it easier to move the chair around, they may have caster wheels.
Kneeling Office Chair
Because they are lightweight and come with caster wheels, this type of kneeling chair can be used casually at work. These chairs can be adjusted in height, but they lack the adjustable features found in more expensive kneeling chairs. A pneumatic lift system is almost always used for height adjustment.
Adjustable Kneeling Chair
Because any other type can technically be adjusted, this is more of a subtype of the whole type. This is the best type of kneeling chair, as it can be adjusted to fit your body and needs. The height can be adjusted as well as the lumbar support and shin pads.
Kneeling Saddle Chair
This is a chair with a saddle-shaped seat. These chairs are more comfortable than others and there’s evidence that they might also be beneficial for the back. The backless design increases muscle activation—much like a stability ball or kneeling chair—and the saddle will rotate your pelvis forward, which maintains the spine’s natural lumbar curve.
What is the best time to use a kneeling seat?
For short-term tasks that require reaching forward, such as handwriting, drawing, or sewing, a kneeling chair is the best. Because kneeling chairs restrict your legs to one position, this can cause pressure under the kneecaps to increase and slow down circulation.
A kneeling chair may be uncomfortable for tall people, especially if you are sitting for extended periods. You can switch between your ergonomic office chair, a kneeling chair, and standing for the best of both worlds.
How do you use a kneeling chair?
Your bottom should carry the bulk of your body weight. The knee pad acts as a support for your knees, shins, and (to a lesser degree) your knees. Begin by sitting down on the kneeling chair. Then, move into the kneeling position and place the bulk of your body on the bottom. It is important to change your position throughout the day. These are some ways to encourage movement through sitting:
Place your right knee on the kneepad, but your left foot should be on the ground. Your leg should be extended in front. You can do the same thing but reverse the roles of your legs.
Place your feet flat on the ground with your legs extended in front.
It is always a good practice to keep your existing office chair so you can switch between them.
The Wing Balans Kneeling Chair is available. This allows the spine to curve naturally.
Kneeling Office Chairs Versus Yoga Ball Chairs
As part of physical therapy, exercise balls have been used for years. The exercise balls have a base that allows you to sit on the ball as if it were a chair. You should sit on a stable surface to encourage active sitting and better posture.
Because exercise ball chairs are designed to fit into a chair frame that has back support, they won’t fall apart. The ball chair was designed to use a ball that had been used for rehabilitation to bring the same principles to the office. A ball can be useful in physical therapy, but it cannot be used for long-term sitting.
There are some drawbacks to a yoga ball chair. A ball chair can increase the load on your lower back and cause poor posture. Ball chairs can’t be adjusted in height and will only work with non-height adjustable desks. A deflated ball can cause balance issues and poor posture.
While exercise ball chairs offer some benefits for short-term sitting, they are not as durable and long-lasting as kneeling or other types of chairs. However, you shouldn’t use them as your sole chair. Even a standard office chair can be used. According to research from Conwell University, the best way to learn is to actively sit and vary standing. Your posture and stance change throughout the day.